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December 2, 2022 - 3 min read
Looking for an easy salad recipe to satisfy your tastebuds and your budget? Making your own lunch and skipping takeaway from the local cafe is a great way to save. And with the latest small kitchen appliances, you can create scrumptious homemade salads in a flash, while the latest fridges and freezers will keep them fresh, crisp and ready to devour.
With the rising cost of living, it’s not just the exotic goat cheese and organic crusted kale that have made some of our favourite salads a little more pricey – even the humble iceberg lettuce was a luxury purchase for a while there!
For a tasty and totally affordable salad, we’ve got the hacks and handy appliances to make everything from a cheap and easy pasta salad to a classic Caesar. Let’s do this!
Put your cutting board away! A food processor takes the knife work out of so many salads – think shredded cabbage for coleslaw or chopped nuts for an authentic Waldorf. Complete your salad-making kit with a stick mixer or blender for blitzing a tangy balsamic or creamy ranch-style salad dressing.
“It’s no surprise that fruit and veg live longer in the crisper, where a sealed compartment maintains moisture so they can ripen and stay fresh for longer,” says Peter Simic, The Good Guys Buyer – Refrigeration. “When upgrading your fridge, look for generous-sized storage bins in the crisper that allow room for fresh produce to breathe, plus adaptable cooling that detects changes in cooling and humidity, and automatically adjusts to keep your veggies at the perfect temperature for freshness.” Salad ingredients in particular have a short shelf life, so having a fridge that can keep them fresh and crisp for longer is a huge budget bonus. Try Fisher & Paykel for ActiveSmart™ microprocessor tech that adapts to your daily habits and adjusts the temperature to keep food fresher for longer. Not sure what to make? Some Samsung fridges have internal cameras to keep tabs on your available ingredients and will suggest a salad recipe to suit.
Samsung 640L Family Hub Refrigerator LG 642L InstaView French Door Refrigerator Fisher & Paykel 569L French Door Refrigerator
For a cheap salad recipe to feed a crowd or fill the whole family's lunch boxes, this chicken salad from Tefal is a must-try. For best results, make it with the Tefal Easy Fry Classic Air Fryer.
Prep time: 20 min Cook time: 20 min
Serves: 4
Ingredients 1 tsp extra virgin olive oil 4 chicken thighs 1 bunch asparagus 2 large handfuls of lettuce leaves 1 red apple, diced 2 celery sticks, diced 3 sprigs of tarragon and parsley 1 handful of walnuts Salt and pepper
FOR THE DRESSING
2 tbsp mustard 1 lemon, zest and juice 100ml crème fraiche or buttermilk Salt and pepper, to taste
Method
Follow these simple hacks for spending less to create scrumptious salads.
Press pause on your fresh produce and load the freezer with salad staples like corn, peas, broccoli, cauliflower, carrots and green beans. Buy in bulk to save money and have ingredients at the ready for last-minute salad prep – just thaw and go!
Favour in-season produce for top taste at a low price. Try mango, cabbage or rhubarb in your summer salads, and cauliflower, apples or avocado in the winter.
Make the most of temperature zones, and keep fruit and veg separate. Store produce in airtight containers, and look for fridges with temperature regulation for consistent cooling.
Add gourmet flair to any salad with the help of an air fryer. Make your own crunchy chickpeas and croutons, quickly cook a chicken breast, or roast veggies to perfection.
Make your kitchen a salad-friendly one with the latest fridges, freezers and small kitchen appliances from The Good Guys. Visit us in-store and online to get salad savvy!
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