ARTICLE

Home Is Where The Fitness Is

May 25, 2023 – 4 min read

Fitness should be simple and practical––everything about packing a bag, getting into the car, and heading to the gym is not. Add in the hassle of traveling somewhere just to work out and the potential of scheduling conflicts and overcrowding, it can all mess up your day. How can you stay active and healthy with such obstacles working against you? The answer? At home workouts!.

Now is the time to revitalise your exercise routine and work out in the comfort of your own home! BH Fitness has created a range of exercise equipment to help you thrive and take your workout routines to a whole new level.

Exercise Bikes

Transform your fitness regime with an exercise bike that lets you burn calories, build lean muscle while targeting your glutes, hamstrings and quads.

After a good form of low-impact exercise? Cycling is a great option. Bikes like the Artic Program Bike by BH Fitness, allow you to set the resistance to suit your fitness level and is joint-friendly, reducing stress on your back, hips and knees.

After something with higher intensity? The SB2.6 Spin Bike is built to withstand your High Intensity Interval Training spin cycling sessions. Featuring a robust structure, mixed pedals, triathlon handlebars, friction style brake system and smooth performance, you’ll have the most realistic indoor cycling solution – all in the comfort of your own home.

Treadmills

Treadmills are one of the most popular pieces of exercise equipment and with good reason. They provide lots of benefits both from a health and practicality standpoint. Treadmills are highly beneficial for achieving various fitness goals but are also suitable for anyone just beginning their health journey. They’re easy to use and provide an efficient workout, so they’re great for getting fit and staying fit.

Ideal for both walkers or runners with its max 15km/h running speed, the BH Fitness RunLab Treadmill allows you to listen to music or watch your favourite shows as you exercise thanks to its Bluetooth connectivity.

“Treadmills are highly beneficial for achieving various fitness goals but are also suitable for anyone just beginning their health journey. Easy and efficient, a treadmill is great for getting fit and staying fit.”

Ellipticals

Ellipticals are the perfect hybrid machine combining the movement of a bicycle, ski machine and stair-climber. You get both a lower body cardio workout while also targeting your upper body muscle groups.

An efficient way to burn calories with low impact to joints, the BH Fitness NLS12 Program Elliptical is a program driven cross-trainer suitable for regular home use. With 9 pre-set programs, 24 intensity levels and several heart rate control programs, you’ll always be able to keep track of your progress.

Rowers

Sometimes it's nice to switch things up when it comes to your workout routine. Another fun low-impact workout that has a high payoff is rowing. Not only great for cardio, a rowing workout can help to build strength more than you might expect. This could be the total-body workout you've been looking for!

Row like a pro with the BH Fitness S1RW Program Rower - a light commercial grade magnetic rower with heavy-duty aluminium railing for smooth and quiet movement no matter your rowing intensity. Monitor your strokes per minute, calories burned and more via the easy-to-read LCD display.

Ready to get started? Whether you’re training for functional fitness, a marathon, or just general health and wellbeing, BH Fitness offers equipment that is suitable to any workout you’ll be performing. Customise your at home gym so that it’s a motivating place where you’ll want to spend your time.

Home exercise can help eliminate excuses and has the potential to be one of the best investments you can make for your health. It’s not as difficult as you think to get started, chat to our team at The Good Guys to discover more of our exercise equipment range.