Tips & Guides
Spring Clean Essentials
Top TV Tips
Vacuums & Cleaners
Transform Your Kitchen
Televisions Explore More
All TVs
OLED TVs
QLED TVs
Ultra HD TVs
Full HD TVs
HD TVs
Projectors
Media Players
Wall Mounts & Stands
TV & Projector Accessories
Buying Guides
Trending Articles
Trending Brands
ARTICLE
for your living room
Audio Explore More
Home Audio
Portable Audio
Headphones
upgrade your workspace
Fridges & Freezers Explore More
Refrigerators
Freezers
Fridge Accessories
top kitchen trends 2023
Cooking & Dishwashers Explore More
Ovens
Cooktops
Rangehoods
Microwaves
Dishwashers
Sinks & Taps
Kitchenware
Kitchen Packages
for your kitchen reno
Small Kitchen Appliances Explore More
Benchtop Cooking
Grills & Sandwich Presses
Mixers & Food Processors
Toasters & Kettles
Coffee Machines & Beverages
Specialty Appliances
for easy weekend dinners
Laundry Explore More
Washing Machines
Dryers
Ironing
Laundry Storage & Organisation
Sewing
your washing machine
Vacuums & Cleaners Explore More
Vacuum Cleaners
Floor Cleaners
Vacuum & Cleaning Accessories
get a spotless floor
Heating & Cooling Explore More
Air Conditioners
Coolers
Air Treatment
Heaters
the best pet air purifiers
Computers & Tablets Explore More
Desktop Computers & Laptops
Computer Monitors
iPad & Tablets
Wifi & Networking
Computer Storage
Computer Software & Accessories
Printers, Paper & Ink
Tech Gadgets
Guide to the best laptops
Phones & Wearables Explore More
Mobile Phones
Mobile Phone Accessories
Wearables
GPS
Home Phones & Walkie Talkies
top 5 phones 2023
Health & Grooming Explore More
Hair Styling
Grooming
Health & Fitness
Personal Care
Nail your hair at home
Smart Home Explore More
Connected Home
Home Security
Smart Speaker
Automatic Lawn Mowers
Smart Pet Technology
that get the job done
BBQs & Outdoor Cooking Explore More
BBQs
BBQ Accessories
tasty vegetarian recipes
Sport, Outdoors & Fitness Explore More
Home Gym Equipment
Gardening
Outdoor Living
for your post-workout
Gaming Explore More
Gaming Consoles & Hardware
Gaming Accessories
CREATE FAMILY FUN
Digital Cameras Explore More
Cameras
Camera Accessories
with great value cameras
Choose The Good Guys Home Services for your Installation!
Which product do you need installed?
MORE SERVICES
CHOICES, EVERY DAY
MEMBER HUB
Gold Service Extras Members get access to product care from day one, plus extra benefits from 90 Day StoreCash> to exclusive offers and sales!
Learn more about your benefits.
Members start your report online for speedy service.
Get your Digital Wallet here.
Lodge a claim to begin the swap or screen replacement process.
No stores can be found within 500km of the search data. Please try a different postcode or suburb
December 12, 2023 - 4 min read
Lost for low carb ideas for that first meal of the day? Pimp up your plate with these terrific low carb breakfast recipes that you can whip up in your convection oven, air fryer and other go-to small kitchen appliances.
How about low carb pancakes? Or nourishing veggie creations to awaken your tastebuds? A low carb breakfast is light on carbohydrates like white bread or sugary cereals; instead, it's packed with protein, healthy fats and flavours (think spicy baked eggs) to fill your tum and fuel your day.
“A low carb breakfast with protein will keep you fuller for longer,” says nutritionist Lexi Crouch. “This may contribute to weight loss, boost your endurance by making you less sluggish during the day, and can even increase your metabolism and keep blood sugar levels balanced.”
Rise and shine! Here are the best low carb breakfast ideas and appliances for cafe-quality breakfasts at home.
The right appliances, with the right features at the ready, will make low carb brekkies a breeze. So let’s get your kitchen support crew sorted!
“Upgrading your fridge? Look for one with an in-built ice dispenser for morning smoothies. Or for breakfast leftovers that become tomorrow’s brunch, the latest French door fridges have clever temperature zones to keep food fresher for longer,” says Peter Simic, The Good Guys Buyer – Refrigeration. Need to hustle most mornings? Join the club! Consider a multifunction electric oven that can microwave, bake and grill at the same time. (For a low carb feast in a flash, microwave sliced mushrooms or tomatoes sprinkled with your favourite herbs, while you simultaneously grill some crispy bacon.)
Hisense 586L French Door Refrigerator Asko 45cm Combination Microwave Oven – Stainless Steel
Bosch 60cm Multifunction 10Amp Oven - Black
Once you’ve assembled your dream major appliances, choose the benchtop helpers – like egg cookers, air fryers and blenders – that will also help make light work of those low carb morning meals.
Runny, soft or hard-centred? Whatever your preference, you can enjoy utterly effortless eggs, poached or boiled perfectly every time, courtesy of an egg cooker (destined to become every carb counter’s new bestie!).
Feel the need for speed? Go for a toaster oven that can air fry, too, and indulge in quick and easy low carb spins on breakfast classics like bacon and egg rolls. (Roll up scrambled eggs and cheese inside bacon slices and air fry until the bacon is crispy for an oh-so-good protein fix).
An all-powerful food processor that can chop, slice, grate and juice is another great go-to prop for easy low carb breakfasts on the go. Think seeds and nut butters blitzed for healthy breakfast bars and in smoothies.
Sunbeam Poach & Boil Egg Cooker Kenwood MultiPro Express Food Processor
Breville The All In 1 Compact Air Fryer Oven
Every day will feel like Sunday with these totally delicious low carb breakfast recipes and ideas. You’re welcome!
Make your pancakes and waffles low carb by swapping out the regular flour for almond flour. Get the crispiness right with a dedicated pancake or waffle maker, then top with nut butters and fruit for a sweet morning treat.
Whip up another breakfast fave with two eggs, two bacon rashers, four small mushrooms (sliced), a handful of cheese, a dash of olive oil and chopped chives. Just cook, flip, serve and that’s your high protein, low carb breakfast sorted!
Ditch the crust and fill muffin tins with a mixture of sliced mushrooms, diced bacon, cheese, eggs, cream and seasoning, then pop in the oven for around 25 minutes. Pro Tip: Bake in bulk for a week’s worth of low carb brekkies.
Get a head start on your daily veggie intake with this top air fryer breakfast recipe. Just halve and remove the core of two capsicums, fill with a mixture of four eggs and four bacon rashers, then top with cheese and pop in the air fryer. So good!
Want a low carb breakfast without eggs? Enjoy a bowl of creamy goodness with this low carb breakfast recipe from Sunbeam, made with the Sunbeam Food Dehydrator. Dehydrators are great for growing the healthy bacteria and probiotics that yoghurt is prized for, and let you customise the consistency just how you like it. Make the night before and serve chilled in the morning with your favourite fruit.
Preparation time: 20 mins
Cooking time: 7-9 hours
Makes 1L
Ingredients
Method
1. Set the Dehydrator to 40˚C. Arrange trays to accommodate the height of the jars. The larger the jar, the longer the yoghurt will take to form.
2. In a saucepan, bring milk to a simmer, about 80˚C. Use the tip of a stick thermometer to check milk temperature. Do not boil. Remove saucepan from stove.
3. Whisk in yoghurt. Pour into jars.
4. Place the jars in the Dehydrator. Leave for 7 to 9 hours. The yoghurt should be firm but will be firmer once chilled.
5. For a thicker yoghurt, scoop the finished yoghurt into a tea towel and hold over the sink to drain extra liquid.
6. Refrigerate for up to 1 week.
Can’t wait to try these low carb breakfast ideas? A cook is only as good as their equipment, so be sure you buy the best air fryer and other small kitchen appliances before you get started. See us in-store or online for the best advice, the biggest brands and Pay Less prices.
If you’re looking to upgrade your oven – let us help find the right one for you.
Everything you need to know about air fryers including health benefits and our top tips.
Our guide to buying the right dishwasher for your kitchen, lifestyle and budget.
Here's why you should consider embracing Induction in your kitchen.