Sport, Outdoors & Fitness

Get active outside with the best range of Sport, Outdoors & Fitness products in Australia online or in store from The Good Guys. Exercise from home and experience the great outdoors with the best Gym Equipment, Exercise Bikes and Outdoor Living products from leading brands including Anker, Ecoflow, Skeeter Hawk and BH Fitness. Be active from the comfort of home using Home Gym Equipment and burn calories while protected from outdoor conditions. Power a camping trip with Power Stations equipped with massive lithium ion batteries and AC power outlets, and stay protected from annoying insects with Bug Zappers.

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HOW TO CREATE A WORKOUT RECOVERY STATION

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Get better results from your workout routine with Fitbit fitness trackers and watches. Know your body better and watch for changes in your resting heart rate, blood oxygen, skin temperature & more. Stay connected with call and text and stay on the go with Google Wallet and Maps conveniently on your wrist.

Get better results from your workout routine with Fitbit fitness trackers and watches. Know your body better and watch for changes in your resting heart rate, blood oxygen, skin temperature & more.

Relief For Every Body

Hot or cold? Why not get the best of both worlds with the Homedics Pro Physio Massage Gun - the ultimate at home massage experience. Activate muscles and improve recovery with an active heat or cool gel attachment, and get the relief your body craves!

Hot or cold? Get the best of both worlds with the Homedics Pro Physio Massage Gun - the ultimate at home massage experience. Activate muscles and improve recovery with an active heat or cool gel attachment.

Home Gym Equipment

Discover our selection of exercise machines to get the most out of your workout.

Fitness Trackers

Track your workouts, heart rate, and more with a Fitness Tracker.

Outdoor Living

Explore our camping and Outdoor Living range.

From Treadmills and Ellipticals to Exercise Bikes, there are a lot of options for staying active at home and outdoors.

Want to get active outside or looking for gym equipment for a home workout? Here’s everything to know around the best Sports, Outdoors and Fitness products.

What Gym Equipment is best for me?

It's best to start out with equipment that you're comfortable with or enjoy using. Each type of equipment has features like Health Tracking to look out for.

Treadmills are the most popular home gym equipment. The faster jogging or running the longer the stride is, so make sure the treadmill has enough length for you at higher speeds. Check the sides of the moving belt are easy to stand on or quickly jump to for safety.

For Exercise Bikes make sure the seat can be easily adjusted to a comfortable height for anyone using it. If the bike seat feels uncomfortable to sit on for longer periods look at a replacement seat or a gel seat cover available from bike shops.

If you have low ceilings, check you won’t hit your head whilst using an Elliptical Trainer. Some models can be folded to save space.

Which is best to increase on a Treadmill: speed or incline?

Treadmills are a type of Home Gym Equipment designed to allow walking, jogging or running exercises at home. Many Treadmills can adjust the intensity of the workout by changing the speed of the belt being ran or walked on, or by changing the incline of the surface supporting the belt. Incline can be used to replicate hills and slopes encountered when exercising outdoors.

Whether you prefer to control speed or incline, both types of adjustments will burn calories and improve personal endurance, leg and lung strength (aka aerobic fitness). Whilst increasing incline and speed each have different advantages, remember the best workout routines are the ones we enjoy doing.

When incline or speed is increased on a treadmill, the body burns more calories to keep up the pace. Introducing an incline helps improve muscle strength in the legs, whilst speed improves endurance.